Suuri
meta-analyysi osoittaa että voin korvaaminen margariineilla on
pelkästään pahaksi sydänterveydellesi:
Conclusions
Advice
to substitute polyunsaturated fats for saturated fats is a key
component of worldwide dietary guidelines for coronary heart disease
risk reduction. However, clinical benefits of the most abundant
polyunsaturated fatty acid, omega 6 linoleic acid, have not been
established. In this cohort, substituting dietary linoleic acid in
place of saturated fats increased the rates of death from all causes,
coronary heart disease, and cardiovascular disease. An updated
meta-analysis of linoleic acid intervention trials showed no evidence
of cardiovascular benefit.
Huomaa erikoisesti:
These
findings could have important implications for worldwide dietary
advice to substitute omega 6 linoleic acid, or polyunsaturated fats
in general, for saturated fats.
Vapaa
käännös:
Tutkimuksen
osoittamilla havainnoilla tulisi olla suuri vaikutus nykyisiin
ravintosuosituksiin tyydyttyneen rasvan korvaamisessa
monityydytetyillä, omega6 rikkailla
rasvoilla.
